A lot of buzz out there on the Ragnar Training Chalenge for January 2018. If you’re not part of the Facebook group, click on over and sign up! If you like the look of this calendar to track your progress and have PowerPoint, here is a link to download the document. If you want the […]
Twelve runners, a couple of sun rises, and about eleventy billion stars. Crank up the theme song, fire up the vans, and bring your A-game. We got miles to go and no room for excuses. This is what the fun kind of crazy looks like. Rubber chicken? Duh. Run all day? Twice. Run all night? […]
I’m no turkey, but any time poultry makes it through Thanksgiving without ending up on the menu, that’s a good thing. If the Man asks to take you scuba diving instead? BONUS, baby! Happy Thanksgiving, y’all!
Hey, Pedro here, and I got to go to New York while the Man ran the New York City Marathon. I think he had a good time, though he was a little squidgy when this photo was taken (it was before he ran the race). Anyhow, got to go somewhere new, and the Woman was […]
I don’t know if Paula Radcliff does any of these exercises, but I guarantee you her glutes are stronger than mine, and that’s part of how she gets the speed and endurance she is famous for (seen here leading the pack at the 2008 NYC Marathon). Why should a runner care about having a strong butt? […]
Pedro has never been this excited before. Click to watch and you’ll know why. Special thanks to Mark, AKA Loo Boo, who put in some serious time editing this video. Also to Matt Farley of Motern Media, who wrote and performed the song for us.
We did it! Congrats, Road Hazahds, together with a big blurpy orange man and a rubber chicken, you rand 200-ish miles from Hull to Provincetown (Hull to Provincetown). You were still running when the sun went down. You kept running, and then, you were still running when the sun came up again. That’s a little […]
When you’re packing for Ragnar, you need to think about how little you can get away with, and still enjoy your time on the road (and in the van). Pack too much and you will take up too much space in the vehicle. Too little, and you’ll find yourself inadequately prepared for the road. For […]
Holy crap, we got five weeks to go until Cape Cod! If you haven’t run twice on the same day yet, this weekend would be a good time to give it a try. It’s okay if you don’t run more than a couple of miles, but get out there and do it! Then wait six […]
Here’s the video from our first team meeting for Cape Cod 2016.